Self Defense Training
You don’t have to spend months or years training in judo, kickboxing, MMA, or some other type of combat sport in order to become a self defense expert. All you need to do is learn a few simple moves—and have an appropriate attitude to go with them.
Simple, Common Sense Self Defense Training
At Academy Fitness, we provide self defense training courses that will teach you the key techniques you need to defend yourself from everyday threats. These techniques are effective regardless of your strength, size, or previous training.
We’ll show you specific moves you can use against unarmed and armed attackers and then help you practice these moves in scenarios that mimic what you might encounter in real life. For example, you may need to defend yourself after trying and failing to outrun an attacker, so we’ll get your blood and adrenaline pumping with warmup exercises before practicing self defense moves.
Here’s a sample of what you could learn in our self defense training:
- How to inflict maximum damage without injuring yourself
- How to attack pressure points (eyes, nose, groin, neck, knees, and legs)
- How to break a chokehold
- How to break a wrist hold
- How to use everyday objects for defense
Start Learning to Protect Yourself Today
Self defense training is not something you want to postpone, because you never know when you might need it. Enroll in one of our self defense training sessions today and start learning how to protect yourself and your loved ones.